Do you experience sudden spinning sensations or feel lightheaded when moving your head or changing positions? Vertigo and dizziness are more than just unpleasant—they can disrupt your everyday life and even lead to falls or injury. Thankfully, physiotherapy offers a safe, effective, and drug-free way to manage and overcome these symptoms.
At Riverbend Physiotherapy and Neuro Rehab Clinic in Calgary, we specialize in treating vestibular conditions using evidence-based physiotherapy. Here’s how we can help you feel steady again.
1. Understanding Vertigo and Dizziness
Vertigo is the sensation that either you or your surroundings are spinning, often caused by inner ear problems. Dizziness, on the other hand, includes a range of symptoms such as:
- Feeling faint or unsteady
- Light-headedness
- Loss of balance
- Visual disturbances
Common causes include:
- Benign Paroxysmal Positional Vertigo (BPPV)
- Vestibular neuritis or labyrinthitis
- Inner ear infections
- Migraine-associated vertigo
- Concussion or post-trauma imbalance
2. How Physiotherapy Can Help
Physiotherapists trained in vestibular rehabilitation therapy (VRT) use targeted exercises and techniques to retrain the brain and inner ear to work together more effectively.
At our Calgary clinic, treatment plans may include:
- Repositioning maneuvers (such as the Epley maneuver for BPPV)
- Balance and gait training
- Eye-head coordination exercises
- Postural stability exercises
- Neck and upper back mobility work
These strategies aim to reduce dizziness, improve balance, and help you move with confidence again.
3. What to Expect During Treatment
Your journey begins with a detailed assessment to understand the cause of your symptoms. Based on this, we develop a personalized physiotherapy plan that evolves as you progress.
Most patients start to notice improvement within just a few sessions, and some may achieve full relief in as little as 1–2 treatments—especially for BPPV cases.
4. At-Home Exercises and Self-Care Tips
While in-clinic therapy is essential, we also empower you with home exercises that reinforce your progress. These may include:
- Head-turning drills
- Balance practice with eyes open and closed
- Habituation exercises to desensitize motion triggers
- Breathing techniques to manage anxiety linked with dizziness
We also guide you on lifestyle adjustments, such as hydration, sleep, and stress reduction, which all play a role in reducing vertigo.
5. Why Choose Riverbend in Calgary?
We’re not just a physiotherapy clinic — we’re a partner in your wellness journey. Our experienced team understands the unique impact that dizziness and vertigo have on your quality of life, and we offer:
- Customized care plans
- One-on-one attention
- State-of-the-art vestibular equipment
- Warm, supportive environment
Conclusion
Vertigo and dizziness may feel overwhelming, but they’re treatable — and often curable — with the right approach. Physiotherapy is a proven solution that restores your balance, reduces symptoms, and empowers you to regain control.
At Riverbend Physiotherapy and Neuro Rehab Clinic in Calgary, we’re ready to help you find your footing. Let’s take the first step together — book your assessment today!
