Hand pain can have a significant impact on your daily activities, from typing on a keyboard and gripping a steering wheel to preparing meals or enjoying hobbies like gardening. At Riverbend Physiotherapy and Neuro Rehab Clinic in Calgary, we understand how frustrating and debilitating hand pain can be. That’s why our expert team offers personalized physiotherapy treatments designed to relieve hand pain, restore function, and enhance your quality of life.
Common Causes of Hand Pain
Repetitive Strain Injuries (RSI)
Prolonged, repetitive activities like typing, texting, or manual labor can cause overuse injuries, leading to inflammation, pain, and stiffness in the hand and wrist.
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is a nerve compression disorder, causing tingling, numbness, and weakness in the hand, often exacerbated by repetitive wrist movements or poor ergonomics.
Arthritis
Osteoarthritis and rheumatoid arthritis can cause joint pain, stiffness, and swelling in the hand, significantly impacting hand grip, strength, and mobility.
Tendonitis and Tenosynovitis
Inflammation of tendons (tendonitis) or tendon sheaths (tenosynovitis) in the hand and wrist can cause localized pain, tenderness, and movement restriction.
Post-Fracture or Post-Surgical Rehabilitation
Following fractures, dislocations, or surgeries, targeted physiotherapy is essential to restore hand mobility, strength, and function.
How Physiotherapy Can Help Hand Pain
Personalized Assessment and Diagnosis
At Riverbend Physiotherapy, your journey starts with a comprehensive assessment of your hand, wrist, and upper limb to determine the root cause of your pain. Our expert physiotherapists will evaluate your movement patterns, joint alignment, nerve function, and muscle strength.
Manual Therapy Techniques
Our skilled therapists use gentle joint mobilizations, soft tissue massage, and trigger point therapy to reduce stiffness, improve circulation, and promote healing in the hand and wrist.
Therapeutic Exercise Programs
We create customized exercise programs to improve flexibility, strengthen hand muscles, and restore functional movements. These exercises are designed to help reduce pain and prevent future injuries.
Nerve Gliding and Tendon Gliding Exercises
Specialized techniques like nerve glides and tendon gliding exercises are crucial in cases of Carpal Tunnel Syndrome or nerve compression injuries. These exercises help mobilize nerves and tendons, reducing irritation and restoring function.
Ergonomic Education and Activity Modification
Our team will guide you on ergonomic adjustments at work and home, ensuring your hand and wrist are protected from further strain. Small changes in posture, workstation setup, and movement patterns can lead to big improvements.
Pain Management Modalities
We may use modalities such as Shockwave Therapy, ultrasound, or cold/heat therapy to manage pain, reduce inflammation, and accelerate tissue healing.
Specialized Hand Therapy at Riverbend Physiotherapy Calgary
Conditions We Treat
- Carpal Tunnel Syndrome
- Tendonitis (De Quervain’s, Trigger Finger)
- Arthritis (Osteoarthritis, Rheumatoid Arthritis)
- Wrist and Hand Fractures
- Nerve compression injuries
- Post-surgical rehabilitation
- Repetitive Strain Injuries
Integrative Approach
At Riverbend Physiotherapy, we combine hands-on techniques with innovative therapies such as IMS/Dry Needling, Shockwave Therapy, and Cupping to achieve optimal outcomes for our clients in Calgary.
Benefits of Physiotherapy for Hand Pain
Regain Functional Independence
Physiotherapy helps you regain the ability to perform daily tasks comfortably, improving your independence and confidence.
Prevent Further Injury
Our education on ergonomics, posture correction, and self-management strategies reduces the risk of recurring hand pain or injury.
Enhance Healing and Recovery
By addressing the root cause of your pain and using evidence-based therapies, we accelerate your healing and return to normal activities.
Avoid Surgery or Prolonged Medication Use
In many cases, early physiotherapy intervention can prevent the need for surgery or prolonged reliance on medications, offering a natural, effective path to recovery.
Why Choose Riverbend Physiotherapy for Hand Pain in Calgary?
- Expert Team of Physiotherapists and Neuro Rehab Specialists
- Personalized Treatment Plans for Every Client
- Advanced Pain Management Modalities
- Holistic, Client-Centered Approach
- Support for Both Acute and Chronic Hand Conditions
Book Your Hand Pain Physiotherapy Consultation Today
If you’re struggling with hand pain in Calgary, don’t wait for it to affect your quality of life. Contact Riverbend Physiotherapy and Neuro Rehab Clinic today to schedule a comprehensive assessment and begin your journey toward pain-free, functional hands.
